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蛋白粉孕婦可以喝嗎

  • 生活
  • 2023-04-18 13:57

蛋白粉孕婦可以喝嗎

1

可以喝。

孕期是可以適當的補充一些蛋白質和維生素的,確保自身的營養充足,才能有足夠的營養供給寶寶。蛋白粉的食用可以很好地增加孕婦的免疫力和抵抗力,同時也能促進寶寶的體質的加強。

蛋白粉孕婦喝多了會怎樣

2

對身體有害。

攝入過多的蛋白質,易讓腎臟的負擔加重,出現四肢浮腫,高血壓。還可能出現頭昏眼花,胎兒不長,嚴重的甚至會發生腎損害。

蛋白粉孕婦喝多了怎么辦

3

停止大量食用。

不必盲目,可以選擇從食物中蛋、肉類、大豆、牛奶攝取蛋白質比吃蛋白粉更能被人體吸收。

蛋白粉孕婦喝多少好

4對于孕婦來說蛋白質不是越多越好的,它也是有一個量的,不同時期的孕婦它的蛋白質的攝入量也是有差異的。早期孕婦一般每天攝入的蛋白質為5克左右就可以了,到了中期可以攝入15克,到了后期估計就會達到20克的。加入溫開水適量,攪拌均勻即可食用,或根據個人加入甜味劑和其它飲品,如牛奶、果汁等。

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