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木瓜燉牛奶做法（木瓜燉牛奶的做法）

  • 小七
  • 美食
  • 2023-04-21 11:49

今天做的這個木瓜燉牛奶

滋補又養顏是特別適合女生喝的

木瓜它含有非常豐富的維生素C

同時還含有非常多的蛋白酶

這些物質能夠將體內的脂肪分解成脂肪酸有利于身體新陳代謝所以經常喝真的能喝出牛奶肌哦

食材：木瓜牛奶紅棗枸杞冰糖清水

做法：

①備好以上食材

②木瓜洗凈削皮對半切用勺子去掉瓜瓤切小塊備用

③紅棗洗凈后對半切去核備用將切的木瓜紅棗跟冰糖放入鍋中倒入清水沒過食材蓋上蓋子煮五分鐘左右

④燜煮后倒入牛奶放入枸杞煮1一3分鐘后即可！

煮太久會導致營養流失噢！

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