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釋迦水果(鳳梨)的常識有哪些 鳳梨釋迦果的營養價值

  • 生活
  • 2023-04-20 10:04

釋迦”是臺灣最名貴水果之一,果實濃香蜜甜,有香甜果王”之美名,下面一起來看看鳳梨釋迦水果常識吧!

鳳梨釋迦一定要熟軟才能吃,如果釋迦生硬,用報紙包裹,噴些水,放二天,變軟后刀剖開去皮食用。

鳳梨釋迦果實營養極其豐富,富含維生素C、蛋白質等多種人體所需的營養物質。

鳳梨釋迦中富含的番荔枝內脂”具有很強的抗腫瘤活性。

鳳梨釋迦糖分極高,不宜減肥和糖尿病患者多食。

鳳梨釋迦果皮發黑時食用口味更佳。

鳳梨釋迦果實營養極其豐富,清潔血液、健強骨骼、熱量極高、能養顏美容、補充體力。

鳳梨釋迦性甘而澀,含有鞣質,不要與乳制品或高蛋白的食品一起食用,以免生成不易消化的物質。

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