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黑米粥的做法竅門

  • 美食
  • 2023-04-18 14:13

關于黑米粥的做法中的竅門,首先選購黑米的時候不要買到假的和不新鮮的黑米,可以適當的進行辨別。熬煮的時候先將黑米泡軟,用小火邊煮邊攪拌。最后加入其它的谷物增加黑米粥的口感和營養價值。

1、選購黑米

購買黑米的時候需要進行辨別。第一,黑米的米粒內部是白色的,把外皮去掉后不是白色,可能就是染色的。第二,取少量的黑米,聞它的氣味是清香無霉變氣味、酸臭味等氣味。第三,觸摸黑米時沒有發黏的感覺,還可以放入口中品嘗鑒別。

2、熬煮技巧

煮黑米粥的時候最好先進行浸泡3小時以上,讓他進行軟化,煮的時候就更容易粘稠。注意煮的時候一定不要用大火,大火不僅會導致糊鍋,也不容易煮爛。要用小火慢慢的燉,邊煮邊進行攪拌,讓黑米粥受熱均勻,不容易糊鍋。

3、添加谷物

在熬煮黑米粥的時候,不要只煮黑米,可以適當的加入其他的谷物,來使黑米粥的口感和營養價值更高。通常可以加入糯米增加道粥的黏度,加入花生和紅棗改善黑米粥的口感,還有補血益氣,養脾益胃的效果。

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