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冬天需要天天洗澡嗎

  • 生活
  • 2023-04-17 15:29

冬天不需要天天洗澡。因為皮膚有自我清潔的能力,如果沒有出汗,也沒有灰塵或污垢,若是天天洗澡,則可能破壞皮膚的自我清潔系統。冬季干燥,每周洗澡兩到三次比較合適。而且不宜長時間洗澡,盆浴一般控制在20分鐘,淋浴5分鐘至10分鐘即可。

全身浴法:

洗浴者應仰臥浸泡在浴盆或專門設計的礦泉浴池里,以水浸平胸部為佳。時間根據情況而定。水溫42℃以上,入浴時間10~20分鐘即可;水溫35~37℃,浸泡時間可長達1小時以上。不管時間長短,均可配合水下***法,又稱浴摩法,亦可用柔軟毛刷輕輕刷摩局部。

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